Whale

Raw whale can be fished by very few members who have achieved 120 Fishing. They require level 120 Cooking to cook and heal 670 life points each. Whales are fished with harpoons. Raw whales can only be fished in deep sea areas, which take a really long time to reach. Whales give 1,000 Fishing experience per catch and 1200 Cooking experience when cooked. The huge benefit of using whales for food is that they heal more than Saradomin brews and can be eaten whole without reducing any of your stats.

Catching whales can take a really,really long time, so it is not advised to catch them if you are planning on leveling your fishing, but when caught they can be sold for a huge price per whale and can be very helpful in dangerous areas.

Players can never stop burning whales no matter what cooking level they have. By cooking whales, players gain about ~1,512,000 xp/hour, assuming they wont be burning any whales(which is highly unlikely).

Trivia

 * The whale is the best healing food in the whole of runescape and can be very useful when fighting bosses.